Weigh In record (no journal entry) for 28 March 2021
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1079 kcal
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Fat: 45.41g | Prot: 41.55g | Carb: 126.04g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Balparmak Süzme Çiçek Balı, Ceviz, Nestle Kakao, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt, Muz. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.6 lb a week
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