Bertamusprime's Journal, 17 December 2013

168.6 lb Lost so far: 91.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 62.87g | Prot: 162.14g | Carb: 322.81g.   Breakfast: Shoppers Value Mixed Fruit, Lucerne Lucerne best of egg whites, Food Club Large Egg, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, 365 Creamy Peanut Butter, Wedderspoon Manuka Honey, 365 Organic Whole Wheat Pancakes, Quaker Old Fashioned Oats. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Butter or Sugar Cookie, Bananas, Coleslaw, Wedderspoon Manuka Honey Active 16+, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Wasa Multi Grain Crackers, Pita Bread Factory 100% Whole Wheat Pita Bread, 365 Creamy Peanut Butter. more...

3188 kcal

Activities & Exercise: Running - 7/mph - 44 minutes, Sitting - 10 hours and 16 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...