Weigh In record (no journal entry) for 27 March 2021
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144.2 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1123 kcal
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Fat: 55.98g | Prot: 74.45g | Carb: 90.06g.
Breakfast: Arrocitas Galletas de Arroz. Lunch: Aceite de Oliva, Repollo, Rúcula, Zanahoria, Gomes da Costa Lomitos de Atún al Natural. Dinner: Paladini Jamón Cocido, Aceitunas Verdes, Punta del Agua Queso por Salut, Huevo Revuelto. Snacks/Other: Banana, Maná Galletitas Rellenas Limon. more...
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losing 0.2 lb a week
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