broncofanky's Journal, 27 March 2021

320.6 lb Lost so far: 27.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 132.42g | Prot: 107.10g | Carb: 259.25g.   Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Baba Ghanoush, Smucker's Seedless Blackberry Jam, Kroger Creamy Peanut Butter, Kroger 100% Whole Wheat Bread. Dinner: McDonald's Frappe Mocha (Large), McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Planters Deluxe Mixed Nuts. more...

3632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...