Weigh In record (no journal entry) for 27 March 2021
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1939 kcal
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Fat: 57.25g | Prot: 109.80g | Carb: 248.04g.
Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Chiquita Banana, Califia Farms Unsweetened Almond Milk, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Granny Smith Apples, Driscoll's Strawberries, Granny Smith Apples, Blueberries, Driscoll's Blackberries, John Mccann's Steel Cut Irish Oatmeal. Lunch: Mexican Rice, Private Selection Carne Asada, Trader Joe's Organic Black Beans, Isopure Zero Carb Unflavored, Mission Avocado. Dinner: Nature Made Magnesium 250mg, Nature's Best Plant-Based Protein, Del Monte Sweet Pickle Relish, Dijon Mustard, Onions , Kroger Hot Dog Buns, Silva Polish Sausage . more...
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losing 3.9 lb a week
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