Weigh In record (no journal entry) for 16 December 2013
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174.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1820 kcal
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Fat: 27.74g | Prot: 258.67g | Carb: 109.73g.
Breakfast: Great Value Pure Cane Sugar, Whole Milk, Coffee, Benefiber Fiber Supplement, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked, Bell Peppers. Dinner: Bell Peppers, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Asparagus, Green String Beans, Shadybrook Farms 99% fat free turkey brt, Redd's Apple Ale, Benefiber Fiber Supplement. more...
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2556 kcal
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Activities & Exercise:
Jumping rope (moderate speed) - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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