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gragggrant
Journal
16 Dec 13
gragggrant's Journal, 16 December 2013
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Weigh In record (no journal entry) for 16 December 2013
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2013:
1580 kcal
Fat: 54.76g | Prot: 46.15g | Carb: 230.96g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
Subway 6" Black Forest Ham, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Kellogg's Special K Brownie Bites Blondie, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Herb Roasted Chicken.
more...
1718 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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