Bertamusprime's Journal, 16 December 2013

168.2 lb Lost so far: 91.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2500 kcal

Fat: 61.87g | Prot: 174.04g | Carb: 327.12g.   Breakfast: 365 Organic Whole Wheat Pancakes, Wedderspoon Manuka Honey, 365 Creamy Peanut Butter, Hodgson Mill Oat Bran Hot Cereal, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Food Club Large Egg, Lucerne Lucerne best of egg whites. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Wedderspoon Manuka Honey Active 16+, Shoppers Value Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, 365 Creamy Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread, Wasa Multi Grain Crackers, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Athenos Original Hummus, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples. more...

3264 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Sitting - 8 hours and 14 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...