photographermarkus's Journal, 26 March 2021

167.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 136.15g | Prot: 100.39g | Carb: 225.50g.   Pre-Breakfast: The Sirtfood Diet Green Juice. Breakfast: Metamucil Fiber Capsules, Spring Valley B-12, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Driscoll's Blackberries, John Mccann's Steel Cut Irish Oatmeal, Blueberries, Granny Smith Apples, Driscoll's Strawberries, Chiquita Banana, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Califia Farms Unsweetened Almond Milk, Kirkland Signature Krill Oil, Nature Made Vitamin C, Metamucil Fiber Capsules, Vitafusion Men's Complete Multivitamin, Nature Made Vitamin D3, Cinnamon , 365 Roasted & Salted Almonds, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Trader Joe's Fresh Mozzarella Cheese, Mrs. Cubbison's Authentic Wonton Strips, 365 Organic Garlic & Butter Croutons, Metamucil Fiber Capsules, Isopure Whey Protein Isolate, Avocado, Tomatoes, 365 Chopped Walnuts, Organic Girl Baby Spring Mix, Trader Joe's Spanish Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar. Dinner: Nature Made Magnesium 250mg, Water , Goli Apple Cider Vinegar Gummies, Nature's Best Plant-Based Protein. more...

3377 kcal

Activities & Exercise: Power Walking - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...