Weigh In record (no journal entry) for 26 March 2021
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205.4 lb
Lost so far: 5.5 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1704 kcal
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Fat: 128.90g | Prot: 102.93g | Carb: 21.83g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Keto Pizza Chaffle. Lunch: Great Value Prepared Dijon Mustard, My Mayo, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Stamey's Salty Dill Pickle Chips. Dinner: Stamey's Salty Dill Pickle Chips, My Mayo, Great Value Shredded Mild Cheddar Cheese, Great Value Prepared Dijon Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Herb-Ox Chicken Bouillon Cubes, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Sugar Free Orange Gelatin, Herb-Ox Vegetable Bouillon. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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