Ian Fleming's Journal, 26 March 2021

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.67g | Prot: 37.50g | Carb: 198.89g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Chip Shop Chips. Snacks/Other: Coffee with Milk, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...