Scoldy's Journal, 26 March 2021

Weigh In record (no journal entry) for 26 March 2021
138.7 lb Lost so far: 23.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2021:
168 kcal Fat: 5.93g | Prot: 4.03g | Carb: 26.96g.   Breakfast: Walnuts, Cinnamon , Cloves (Ground) , Dragon Superfoods Chia, Banana, Almond Milk, Ginger , Carrots, Oatmeal. more...
752 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.9 lb a week

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