Weigh In record (no journal entry) for 28 January 2011
|
148.2 lb
Lost so far: 18.8 lb.
Still to go: 3.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2011:
|
1449 kcal
|
Fat: 8.60g | Prot: 80.03g | Carb: 155.79g.
Breakfast: bagel thins thomas wheat, coffee. Lunch: kraft fat free swiss, egg beaters, laughing cow, apple, wheat thins, seedless orange. Dinner: fat free cottage cheese, potato, gin. more...
|
|
2201 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Music playing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|