Weigh In record (no journal entry) for 26 March 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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623 kcal
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Fat: 29.86g | Prot: 26.44g | Carb: 63.98g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma, Kivi Meyvesi, Mandalina. Snacks/Other: İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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