ok memorial day weekend is behind me. Total focus is necessary like the first time I started the EFS. I WILL FOLLOW THE PLAN COMPLETELY UNITL VEGAS!!!!!
so far today 8:30 1/2 cup scrambled egg white, pear 10:30 hour spin class 11:30 pear and propel 12:30 bike kids to school
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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