Weigh In record (no journal entry) for 15 December 2013
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164.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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2313 kcal
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Fat: 55.45g | Prot: 149.19g | Carb: 323.97g.
Breakfast: Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Hodgson Mill Oat Bran Hot Cereal, 365 Organic Whole Wheat Pancakes. Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Shoppers Value Mixed Fruit, White Cake with Icing (Home Recipe or Purchased), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Athenos Original Hummus, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 25.2 lb a week
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