Weigh In record (no journal entry) for 15 December 2013
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2013:
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1490 kcal
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Fat: 48.76g | Prot: 48.65g | Carb: 220.96g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Member's Mark Zoo Animals Fruit Flavored Snacks, Subway 6" Black Forest Ham, Dr. Pepper Diet Dr. Pepper (Can), Kellogg's Rice Krispies Treats. more...
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1902 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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