Weigh In record (no journal entry) for 25 March 2021
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161.2 lb
Lost so far: 114.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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701 kcal
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Fat: 32.50g | Prot: 77.36g | Carb: 25.33g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Brócolis. Dinner: Cenouras, Tomates, Couve Manteiga Crua. more...
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losing 1.0 lb a week
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