Weigh In record (no journal entry) for 25 March 2021
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216.4 lb
Lost so far: 28.4 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1376 kcal
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Fat: 78.46g | Prot: 115.22g | Carb: 60.30g.
Breakfast: Avocados , Pace Chunky Salsa Medium, Egg. Lunch: Fresh Express 3 Color Coleslaw, Pace Chunky Salsa Medium, Kirkland Signature Ground Turkey. Dinner: Costco Chicken Salad, Cucumber (with Peel) , Kirkland Signature Feta Cheese, Culinary Treasures Avocado Goddess, Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Cashew Nuts, Something Special Gourmet Antipasto, Wasa Sourdough Rye, Half and Half Cream. more...
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losing 1.2 lb a week
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