photographermarkus's Journal, 25 March 2021

167.5 lb Lost so far: 15.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 84.88g | Prot: 164.73g | Carb: 282.17g.   Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, John Mccann's Steel Cut Irish Oatmeal, Driscoll's Blackberries, Blueberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Driscoll's Strawberries, Chiquita Banana, Granny Smith Apples, Califia Farms Unsweetened Almond Milk, The Sirtfood Diet Green Juice. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Baby Spinach, Nature's Rancher Grilled Chicken Strips, Trader Joe's Organic Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce, Whole Foods Market Long Grain Brown Rice, Ground Turkey, Calavo Avocado, Black Pepper, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Whole Wheat Pasta with Meat Sauce, Califia Farms Unsweetened Almond Milk, Driscoll's Organic Strawberries, Isopure Zero Carb Unflavored, Whole Foods Market Wild Alaskan Sockeye Smoked Salmon, Trader Joe's Organic Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar, Nature's Best Plant-Based Protein, Arugula Lettuce. more...

3727 kcal

Activities & Exercise: Power Walking - 2 hours, Apple Health - 22 hours. more...