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Plan of Attack: Keep positive, continue pushing forward, and get your fat ass going!
squats
let lifts
wall pushups
hamstring curls
chest press
bicep curls
wood chops
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316.0 lb
Lost so far: 31.8 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1108 kcal
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Fat: 39.89g | Prot: 39.16g | Carb: 147.92g.
Breakfast: 2% Fat Milk, Regular Coffee, Bagel with Cream Cheese. Lunch: Fried Egg, Fried Egg, Pancakes with Butter and Syrup . more...
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5850 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Nice drop, Morgan!! Love your positive attitude!! Have a great day!!
25 Mar 21 by member: juliejbird
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25 Mar 21 by member: morganstuart
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You're keeping up your exercise during vacation, great job!
25 Mar 21 by member: Eidetiker
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Nice drop. Great attitude!
25 Mar 21 by member: kattay
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25 Mar 21 by member: SB 428
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You’re starting out your Thursday wonderfully!👏👏👏👍
25 Mar 21 by member: Shrewdness
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Love this! Seeing your list gives me ideas of things I can add to my little workout. My daughter and I started today, and I plan to keep it up on a daily basis from here on out...so finding things to add is helpful and inspiring. ☺ Great job, awesome drop!! Keep up the good work. 😁
25 Mar 21 by member: KAGrimm
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KAGrimm it's always great to start out somewhere. Start slow and steady. Little bits at a time. It'll add up over time, and when you get going you'll be proud of yourself that you did it.
25 Mar 21 by member: morganstuart
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Woodchops - love that move - so good for the core
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