Weigh In record (no journal entry) for 25 March 2021
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161.6 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1191 kcal
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Fat: 70.77g | Prot: 100.00g | Carb: 41.68g.
Breakfast: Hacendado Queso Cheddar Curado, Ortiz Atun Claro en Aceite de Oliva, Huevo. Lunch: Zanahoria, Verdifresh Lechuga Iceberg, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva. Dinner: DIA Queso Curado, Ortiz Atun Claro en Aceite de Oliva, Pan Integral. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2335 kcal
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Activities & Exercise:
Entrenamiento Hombro - 50 minutes, Entrenamiento Glúteo - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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