Weigh In record (no journal entry) for 24 March 2021
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145.3 lb
Lost so far: 14.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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902 kcal
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Fat: 41.67g | Prot: 58.26g | Carb: 70.81g.
Breakfast: Coffee with Cream and Sugar, Flour Tortilla, Rosarita Refried Beans, Egg. Lunch: Nabisco Premium Saltine Crackers Original, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Cornbread (Home Recipe), Spinach , Potato French Fries, Fried or Battered Breaded Floured Shrimp. more...
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losing 0.7 lb a week
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