photographermarkus's Journal, 24 March 2021

168.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 89.43g | Prot: 86.64g | Carb: 316.47g.   Breakfast: Trader Joe's Green Tea Unsweetened, Vitafusion Men's Complete Multivitamin, Spring Valley B-12, Metamucil Fiber Capsules, Nature Made Vitamin D3, Nature Made Vitamin C, Kirkland Signature Krill Oil, Kirkland Signature Vitamin D3, Nature Made Magnesium 250mg, POM Wonderful 100% Pomegranate Juice, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Driscoll's Blackberries, Blueberries, Driscoll's Organic Strawberries, Dole Bananas, Califia Farms Unsweetened Almond Milk, John Mccann's Steel Cut Irish Oatmeal, Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Driscoll's Organic Strawberries, Dole Organic Bananas, Isopure Zero Carb Unflavored, The Sirtfood Diet Green Juice. Dinner: Water, Nature's Best Plant-Based Protein, Nature Made Magnesium 250mg, Colavita Aged Balsamic Vinegar, Trader Joe's Organic Extra Virgin Olive Oil, Calavo Avocado, 365 Chopped Walnuts, Trader Joe's Organic Granny Smith Apples, Smoked Salmon, Trader Joe's Organic Extra Virgin Olive Oil, Water , Lee Kum Kee Sriracha Chili Sauce, Arugula Lettuce, Baby Spinach, Whole Foods Market Long Grain Brown Rice. more...

3469 kcal

Activities & Exercise: Nordic Walking - 1 hour, Running (jogging) - 5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...