Weigh In record (no journal entry) for 24 March 2021
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1330 kcal
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Fat: 51.20g | Prot: 50.49g | Carb: 162.62g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Baguette, Cream Cheese (Low Fat). Dinner: Tesco Bake At Home Baguette, Egg. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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