Weigh In record (no journal entry) for 24 March 2021
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161.2 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1087 kcal
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Fat: 83.06g | Prot: 71.00g | Carb: 19.62g.
Breakfast: Serrano Jamón Serrano, Café Espresso, Huevo, Nueces. Lunch: Aceite de Oliva, Tomates Rojos, Hacendado Cuarto Trasero de Pollo Rural, Verdifresh Lechuga Iceberg. Dinner: Solomillo de Ternera, Calabacín, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2416 kcal
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Activities & Exercise:
Corre anda - 30 minutes, Entrenamiento espalda y triceps - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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