Bertamusprime's Journal, 13 December 2013

168.6 lb Lost so far: 91.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 72.06g | Prot: 160.97g | Carb: 306.49g.   Breakfast: Nature's Own Healthy Multi-Grain Sandwich Rounds, Coffee (Espresso Brewed), Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Food Club Large Egg, Lucerne Lucerne best of egg whites, Wedderspoon Manuka Honey, Hodgson Mill Oat Bran Hot Cereal, 365 Creamy Peanut Butter. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast-. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bimbo Barra Multigrano Nuez, Mixed Nuts, Shasta Dr. Shasta, Uncle Sam Original Cereal, Great Value Greek Nonfat Yogurt - Plain, Malt-O-Meal Frosted Mini Spooners, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Apples, Whole Foods Market Natural Peanut Butter, Pita Bread Factory 100% Whole Wheat Pita Bread, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...

3249 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Sitting - 9 hours and 18 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...