Weigh In record (no journal entry) for 23 March 2021
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206.7 lb
Lost so far: 4.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1443 kcal
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Fat: 111.46g | Prot: 73.67g | Carb: 26.85g.
Breakfast: Bella Baby Bell Peppers, Sea Salt, Great Value Stevia , Frank's Red Hot Sauce, Great Value French Onion Dip, Great Value Hard Boiled Eggs. Lunch: My Big Mac Salad. Dinner: Cauliflower Rice, Great Value Prepared Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Prima Della Corned Beef. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Jell-O Sugar Free Cherry, Fiorucci Salami Wrapped Mozzarella , Herb-Ox Vegetable Bouillon. more...
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2284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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