photographermarkus's Journal, 23 March 2021

168.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2586 kcal

Fat: 151.17g | Prot: 122.12g | Carb: 212.77g.   Breakfast: Nature Made Magnesium 250mg, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, Nature Made Vitamin C, Nature Made Vitamin D3, Metamucil Fiber Capsules, Spring Valley B-12, Blueberries, Dole Organic Bananas, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oatmeal, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, Tap Water, The Sirtfood Diet Green Juice. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Arugula Lettuce, Ground Turkey, Black Pepper , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Baby Spinach, Arugula Lettuce, Calavo Avocado, 365 Chopped Walnuts, Goli Apple Cider Vinegar Gummies. Snacks/Other: Driscoll's Organic Strawberries, Blueberries, 365 Roasted & Unsalted Almonds, Nature's Best Plant-Based Protein. more...

2629 kcal

Activities & Exercise: Apple Health - 24 hours. more...