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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1487 kcal
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Fat: 59.24g | Prot: 71.69g | Carb: 174.02g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Onions, Green Snap Beans (Frozen), Al Fresco Sweet Italian Style Chicken Sausage (85g), Trader Joe's Sprouted Multigrain Bread. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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losing 4.2 lb a week
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