Weigh In record (no journal entry) for 12 December 2013
|
211.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 December 2013:
|
1296 kcal
|
Fat: 18.67g | Prot: 96.64g | Carb: 173.44g.
Breakfast: Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Taylor Farms Garden Salad, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn, No Name Canned Black-Eyed Peas. Dinner: Grapes, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Green Energy Blast, Albertsons Hard Boiled Egg Whites. more...
|
|
3284 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 2 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sampoblado's weight history
|