Weigh In record (no journal entry) for 23 March 2021
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246.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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684 kcal
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Fat: 29.50g | Prot: 25.50g | Carb: 89.50g.
Breakfast: Wedderspoon Manuka Honey, 365 Organic Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Peanut Butter Filled Pretzels. more...
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steady weight
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