Weigh In record (no journal entry) for 23 March 2021
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1329 kcal
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Fat: 67.43g | Prot: 37.94g | Carb: 145.52g.
Lunch: Ketchup , Grilled Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Quaker Crispy Minis Ketchup, Ocean Spray White Cranberry Juice. more...
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losing 2.8 lb a week
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rossing15's weight history
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