Weigh In record (no journal entry) for 23 March 2021
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113.0 lb
Lost so far: 6.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1611 kcal
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Fat: 34.66g | Prot: 39.16g | Carb: 178.99g.
Breakfast: 2% Fat Milk. Lunch: Onions, Kraft Miracle Whip, Whole Wheat Bread (Home Recipe or Bakery), Philadelphia Smoked Salmon Cream Cheese, Capers, Whole Wheat Bread. Dinner: President's Choice Organics Baby Arugula, Castello Crumbled Blue Cheese, Heavy Cream, Barilla Linguini. Snacks/Other: Alexander Keith's India Pale Ale. more...
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gaining 0.7 lb a week
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