Bertamusprime's Journal, 12 December 2013

169.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 66.20g | Prot: 174.49g | Carb: 320.47g.   Breakfast: Ritz Whole Wheat Crackers, Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Hodgson Mill Oat Bran Hot Cereal, Wedderspoon Manuka Honey, Lucerne Lucerne best of egg whites, Food Club Large Egg, Pita Bread Factory 100% Whole Wheat Pita Bread, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed). Lunch: Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Goetze's Original Caramel Creams, Bananas, Nestle Crunch Bar (Miniature), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Pita Bread Factory 100% Whole Wheat Pita Bread, Whole Foods Market Natural Peanut Butter, Apples, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Great Value Greek Nonfat Yogurt - Plain, Athenos Original Hummus, Uncle Sam Original Cereal. more...

3351 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Running - 8/mph - 46 minutes, Sleeping - 7 hours, Resting - 1 hour and 14 minutes. more...