Ian Fleming's Journal, 23 March 2021

202.6 lb Lost so far: 13.4 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 52.51g | Prot: 67.54g | Carb: 136.47g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Cheddar Cheese, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...