Weigh In record (no journal entry) for 23 March 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2021:
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760 kcal
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Fat: 19.69g | Prot: 43.03g | Carb: 99.34g.
Breakfast: Czerwona Papryka, Jajko na Twardo, Lidl Kajzerka Wieloziarnista, Pilos Jogurt Protein Naturalny, Polędwica Sopocka. Lunch: Fasti Serek Topiony, Lidl Bułka Fitness. Dinner: Freshona Zupa Jarzynowa, Plony Natury Kasza Gryczana Nieprażona Biała. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 3.1 lb a week
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