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desperate1964
Journal
08 Dec 13
desperate1964's Journal, 08 December 2013
desperate1964's Profile
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Weigh In record (no journal entry) for 08 December 2013
249.1 lb
Lost so far:
49.6 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
2533 kcal
Fat: 106.60g | Prot: 89.51g | Carb: 325.47g.
Breakfast:
Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Flakes.
Lunch:
Soft White Roll, Shrimp Spring Roll, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Sheetz Grilled Chicken Caesar Salad.
Snacks/Other:
Denny's Banana Split.
more...
3791 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes.
more...
gaining 19.3 lb a week
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