Elirapallo's Journal, 22 March 2021

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Weigh In record (no journal entry) for 22 March 2021

160.3 lb Lost so far: 75.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

577 kcal

Fat: 41.19g | Prot: 39.14g | Carb: 13.85g. Dinner: Tomates Rojos, Solomillo de Ternera, Aceite de Oliva Extra Virgen. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces, Fresas. more...

2214 kcal

Activities & Exercise: Spining - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Elirapallo's Journal, 22 March 2021

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