Weigh In record (no journal entry) for 27 January 2011
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1838 kcal
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Fat: 59.67g | Prot: 66.51g | Carb: 153.91g.
Breakfast: egg beaters, coffee. Lunch: wheat thins, seedless orange, laughing cow. Dinner: lentils, potatoes, olive oil, bread, salmon, carrot soup, pinot grigio, gin. more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 16.8 lb a week
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skenley's weight history
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