Weigh In record (no journal entry) for 22 March 2021
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290.6 lb
Lost so far: 25.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1393 kcal
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Fat: 111.59g | Prot: 82.41g | Carb: 13.21g.
Breakfast: Лук, Яйцо, Фарш Индейки, Сало, Дайкон, Philadelphia Original Cream Cheese. Lunch: Starbucks Caffe Americano (Grande), Редис, Бекон, Оливковое Масло, Сало, Сыр Бри, Тилапия. more...
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losing 3.3 lb a week
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