photographermarkus's Journal, 22 March 2021

168.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 123.12g | Prot: 134.70g | Carb: 270.19g.   Breakfast: Kirkland Signature Krill Oil, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Vitafusion Men's Complete Multivitamin, Metamucil Fiber Capsules, Trader Joe's Raw Unsalted Creamy Almond Butter, Dole Bananas, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Raspberries, Califia Farms Unsweetened Almond Milk, Granny Smith Apples, Blackberries, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice. Lunch: Whole Foods Market Long Grain Brown Rice, Water, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Turkey, Whole Foods Market Organic Cubed Sweet Potatoes, Isopure Whey Protein Isolate. Dinner: Metamucil Fiber Capsules, Goli Apple Cider Vinegar Gummies, Nature Made Magnesium 250mg, Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, Huy Fong Foods Sriracha Hot Chili Sauce, Brown Rice, Smoked Salmon, Nature's Best Plant-Based Protein, Calavo Avocado. more...

4205 kcal

Activities & Exercise: Kettlebells - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Nordic Walking - 1 hour and 16 minutes, Apple Health - 21 hours and 44 minutes. more...