Weigh In record (no journal entry) for 22 March 2021
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207.4 lb
Lost so far: 3.5 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1504 kcal
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Fat: 126.78g | Prot: 63.60g | Carb: 30.38g.
Breakfast: HEB Lettuce Scoops Lettuce Leaves, Trader Joe's Chile Lime Seasoning Blend, Turmeric (Ground) , Great Value Stevia , Great Value Prepared Dijon Mustard, Great Value Hamburger Dill Chips Pickles, My Mayo, Great Value Hard Boiled Eggs. Lunch: My Big Mac Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice, Ranch Pork Chops. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Herb-Ox Vegetable Bouillon, Frigo Natural String Cheese Part Skim, Great Value French Onion Dip, Cucumber (with Peel) , Celery. more...
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losing 2.8 lb a week
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