WhitneyLMorgan's Journal, 21 March 2021

207.8 lb Lost so far: 3.1 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 119.40g | Prot: 66.35g | Carb: 21.92g.   Breakfast: Keto Pizza Chaffle. Lunch: Prima Della Off The Bone Ham, Pearls Garlic Stuffed Queen Olives, Cooked Green Cabbage (Fat Added in Cooking). Dinner: My Big Mac Salad. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Jell-O Sugar Free Cherry, Herb-Ox Vegetable Bouillon. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...