Weigh In record (no journal entry) for 22 March 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1614 kcal
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Fat: 68.45g | Prot: 64.59g | Carb: 186.25g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Portakal, Elma. Dinner: Mercimek Çorbası, Poğaça. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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