Weigh In record (no journal entry) for 21 March 2021
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2225 kcal
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Fat: 71.94g | Prot: 92.29g | Carb: 335.27g.
Breakfast: Kirkland Signature Krill Oil, Goli Apple Cider Vinegar Gummies, Vitafusion Men's Complete Multivitamin, Premium Gold Organic Golden Omega Flaxseed, Nature Made Vitamin C, Spring Valley B-12, Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Chiquita Banana, Granny Smith Apples, Trader Joe's Organic Strawberries, Blackberries, Raspberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Trader Joe's Organic Strawberries, The Sirtfood Diet Green Juice. Lunch: Water, Metamucil Fiber Capsules, Whole Foods Market Organic Cubed Sweet Potatoes, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Whole Foods Market Long Grain Brown Rice, Smoked Salmon, Isopure Zero Carb Unflavored, Water, The Sirtfood Diet Green Juice. Dinner: Chiquita Banana, Califia Farms Unsweetened Almond Milk, Trader Joe's Organic Strawberries, Nature's Best Plant-Based Protein. more...
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3253 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.7 lb a week
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