Weigh In record (no journal entry) for 21 March 2021
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1321 kcal
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Fat: 45.08g | Prot: 38.79g | Carb: 183.59g.
Breakfast: Cucumber (with Peel) . Lunch: Cracker Barrel Bake Mac and Cheese, Hamburger on Bun. Dinner: Kraft Kraft Dinner. Snacks/Other: Smartfood White Cheddar Popcorn, Pepsi Pepsi, Inno Specialty Foods Organic Coconut Clusters with Super Seeds. more...
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losing 5.6 lb a week
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rossing15's weight history
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