Weigh In record (no journal entry) for 21 March 2021
|
204.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1312 kcal
|
Fat: 42.11g | Prot: 58.51g | Carb: 145.58g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: Peanut Butter, Ryvita Dark Rye Crispbread, White Rice, Chilli Con Carne. Snacks/Other: Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|