Weigh In record (no journal entry) for 10 December 2013
|
204.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
2218 kcal
|
Fat: 103.38g | Prot: 80.32g | Carb: 254.11g.
Breakfast: Corned Beef Hash, Scrambled Egg, Bacon, Starbucks White Chocolate Mocha (Grande). Lunch: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Potbelly Italian Sandwich. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Apples. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
3010 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|