Emk4.'s Journal, 21 March 2021

Weigh In record (no journal entry) for 21 March 2021
128.7 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

Diet Calendar Entries for 21 March 2021:
535 kcal Fat: 12.90g | Prot: 21.19g | Carb: 85.02g.   Breakfast: Czerwona Papryka, Jajko na Twardo, Swojska Chata Ogórki Kwaszone, Czerwona Papryka, Lidl Kajzerka Wieloziarnista, Piątnica Jogurt Naturalny. Dinner: Pilos Jogurtowe Smoothie, Banan, Lidl Ryż Biały Długoziarnisty. Snacks/Other: Kawa (Parzona z Fusów), Biedronka Mleko Prawdziwe 3,2%. more...
201 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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